Hooked

In today’s fast-paced world, finding time for fitness can feel nearly impossible—especially for busy women juggling multiple responsibilities. Whether you’re a busy mum, a career-focused woman, or both, the demands...

What’s the point of a pilates wheel?! Here’s 3 reasons we love our ring of fire: 

How to tailor your workouts to your period cycle for maximum hormone health and fitness

What do you associate the word January with? Forget ‘goals’ – we’re going on a quest! 

Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym.

Did someone say free socks!?

Let’s make a list!

Taking three months to explore and build a relationship with exercise may seem like a long time, but when considering that we want this relationship to last for life, spending...

Grab your workout journal and a pen, it’s pat yourself on the back season…

Willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push...

Exercising in Winter IS harder so don't beat yourself up – sleep more, eat more, drink more water and don't be afraid to slow down. It doesn't matter how slow...

Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.