Hooked

There are so many benefits of boxing fitness but we've listed 5 of our favourites here.

Wondering what to expect from a Boxx+ workout? Find out from our trainers

It's all about motivation! Or is it? Read our take on the 'motivation myth' here.

If you're not sure about habit stacking and how useful it can be, this one is for you.

Discover how to pause and resume your exercise routine rather than stop it altogether.

How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.

The first thing some people think about when they hear the word ‘boxing’ is being punched in the face. But if you combine the words boxing and fitness together, you’ll...

When it comes to exercise, sometimes we can focus on prioritising giving 100% effort, 100% of the time but this may not be realistic in the long term. Instead, our...

We all have habits. Some good, some bad and some in between but the real challenge is positive behaviour change that sticks. Something that a lot of us tend to...

Is it just us or does the term exercise psychology immediately make you think of athletes, coaches and the olympics? It’s a term that doesn’t sound applicable to the everyday...